Geriatric Physiotherapy
What we offer
- Strengthening Exercises: Focused on maintaining muscle mass, improving strength, and enhancing functional mobility.
- Balance and Coordination Training: To reduce fall risks and improve stability and confidence in movement.
- Flexibility and Stretching Exercises: To maintain joint mobility and reduce stiffness, especially for arthritis sufferers.
- Posture Correction and Gait Training: Helps improve walking patterns and posture, reducing strain and improving overall mobility.
- Manual Therapy: Soft tissue manipulation and joint mobilization to relieve pain and increase movement.
- Pain Management: Use of heat, cold, and electrotherapy (TENS, ultrasound) to alleviate chronic pain.